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        <title><![CDATA[A Journey Into the Unknown]]></title>
        <link>https://onlynomes.over-blog.com/</link>
        <generator>Overblog - https://www.over-blog.com</generator>
        <description><![CDATA[Food, Confidence &amp; Feelings of Happiness]]></description>
                    <item>
    <title><![CDATA[Does Daily Motivation Help?]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/2017/02/does-daily-motivation-help.html]]></link>
    <guid>https://onlynomes.over-blog.com/2017/02/does-daily-motivation-help.html</guid>
    <pubDate>Wed, 01 Feb 2017 22:31:41 +0100</pubDate>
    <description><![CDATA[Social media has enabled us to see different quotes/memes/pictures hourly, does this mean they are losing their effectiveness? Are the negative ones more popular? Whether we like it or not most ... ]]></description>
        <dc:creator><![CDATA[Naomi Johnson]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[An Outside Piece]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/2017/01/an-outside-piece.html]]></link>
    <guid>https://onlynomes.over-blog.com/2017/01/an-outside-piece.html</guid>
    <pubDate>Mon, 30 Jan 2017 23:02:19 +0100</pubDate>
    <description><![CDATA[Wishing to extend to a larger scale piece an Artist set off down the canal path with his paints to see how it could be done. The canal bridge loomed covered with pre-existing offensive graffiti ... ]]></description>
        <dc:creator><![CDATA[Naomi Johnson]]></dc:creator>
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                    <item>
    <title><![CDATA[In the beginning...]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/2017/01/in-the-beginning.html]]></link>
    <guid>https://onlynomes.over-blog.com/2017/01/in-the-beginning.html</guid>
    <pubDate>Thu, 26 Jan 2017 18:07:34 +0100</pubDate>
    <description><![CDATA[from my Niume account
Having started a semi-autobiographical novel by hand last year it got shelved temporarily as I didnt feel that it should be my full focus if I wanted financial stability. However I now have 2 self-published books which are available... ]]></description>
        <dc:creator><![CDATA[Naomi Johnson]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Chai hot chocolate ]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/chai-hot-chocolate]]></link>
    <guid>https://onlynomes.over-blog.com/chai-hot-chocolate</guid>
    <pubDate>Tue, 24 Jan 2017 21:48:46 +0100</pubDate>
    <description><![CDATA[I love chai spices, the mixture of cinnamon, cardamom, ginger and pepper always comfort me. In winter the cold temperatures draw us to hot drinks, you see a plethora of different options in your local coffee shop or cafe, choosing from gingerbread lattes... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Welcome to my blog]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/welcome-to-my-blog]]></link>
    <guid>https://onlynomes.over-blog.com/welcome-to-my-blog</guid>
    <pubDate>Tue, 24 Jan 2017 21:43:14 +0100</pubDate>
    <description><![CDATA[Here you will find a plethora of ideas relating to food, life, the universe and everything. I hope you enjoy reading them as much as I love writing them. ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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                    <item>
    <title><![CDATA[Travelling Makes Me Tick]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/22/travelling-makes-me-tick/]]></link>
    <guid>https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/22/travelling-makes-me-tick/</guid>
    <pubDate>Sun, 22 Jan 2017 22:57:45 +0100</pubDate>
    <description><![CDATA[Having been brought up in what could be considered as a multicultural background, this is largely because in the rural Westcountry of England there were not many 'foreigners' as you might call them; both sets of grandfathers had met my grandmothers through... ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
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                    <item>
    <title><![CDATA[The Joys of Sharing]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/18/the-joys-of-sharing/]]></link>
    <guid>https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/18/the-joys-of-sharing/</guid>
    <pubDate>Wed, 18 Jan 2017 21:55:15 +0100</pubDate>
    <description><![CDATA[Whether I have a little or I have a lot, I always share the things I can. When you travel you meet a whole world of different people, some might make you stop and think for a moment 'how generous this person is' and I have been very privileged to be recipient... ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
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                    <item>
    <title><![CDATA[Honey - Something Amazing from Something so Small]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/17/honey-something-amazing-from-something-so-small/]]></link>
    <guid>https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/17/honey-something-amazing-from-something-so-small/</guid>
    <pubDate>Tue, 17 Jan 2017 09:34:44 +0100</pubDate>
    <description><![CDATA[Many vegans argue that honey is produced by bees and as its an 'animal' product they cannot eat it. Personally I think that is taking it a step too far. Everyone by now must agree that bees are an important part of our ecosystem whether they bee in a... ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
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                    <item>
    <title><![CDATA[The View from My Desk]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/15/the-view-from-my-desk/]]></link>
    <guid>https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/15/the-view-from-my-desk/</guid>
    <pubDate>Sun, 15 Jan 2017 19:48:09 +0100</pubDate>
    <description><![CDATA[The view from my desk would in fact be a wall; but this is not an efficient use of 'mission winning' space so it is home to my noticeboard which has various motivational aids - sales details, an actualisation poster.I have it right in front of me so that... ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Progress of an Artist]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/2017/01/13/progress-of-an-artist]]></link>
    <guid>https://onlynomes.over-blog.com/2017/01/13/progress-of-an-artist</guid>
    <pubDate>Fri, 13 Jan 2017 21:20:18 +0100</pubDate>
    <description><![CDATA[The remarkable progress of Luke's work over the past 10 days is fascinating, looking in his sketchbooks/paintings you can see his progression very clearly throughout his pad of paintings, a hesitant beginning but as confidence has grown throughout the... ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
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                    <item>
    <title><![CDATA[Vegan cakes - as good as 'normal' ones?]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/12/vegan-cakes-as-good-as-normal-ones/]]></link>
    <guid>https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/12/vegan-cakes-as-good-as-normal-ones/</guid>
    <pubDate>Thu, 12 Jan 2017 20:29:58 +0100</pubDate>
    <description><![CDATA[The concept of a vegan cake is a contentious one and I have witnessed many discussions in work kitchens and other places claiming that they don't taste of anything, the texture is wrong/rubbery and I always smile to myself knowing that the carrot cake... ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
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                    <item>
    <title><![CDATA[The Humble Custard Cream]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/08/the-humble-custard-cream/]]></link>
    <guid>https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/08/the-humble-custard-cream/</guid>
    <pubDate>Sun, 08 Jan 2017 21:53:54 +0100</pubDate>
    <description><![CDATA[If you were buying biscuits or cookies for a party you would buy the more exotic chocolate and mixed fruit granola cookies or whatever looks nicest. Before such luxuries and witcheries were available we had the humble custard cream, it's chocolate brother... ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
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                    <item>
    <title><![CDATA[Missions for 2017]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/08/missions-for-2017/]]></link>
    <guid>https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/08/missions-for-2017/</guid>
    <pubDate>Sun, 08 Jan 2017 09:47:25 +0100</pubDate>
    <description><![CDATA[So although I don't set new years resolutions or goals as such I have made a list of missions that I would like to get completed by my birthday in May. I have already started the planning and implementation - wish me luck! I will try and keep everyone... ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
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                    <item>
    <title><![CDATA[Frosty leaves]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/06/frosty-leaves/]]></link>
    <guid>https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/06/frosty-leaves/</guid>
    <pubDate>Fri, 06 Jan 2017 21:04:29 +0100</pubDate>
    <description><![CDATA[It was 2pm in the afternoon and it was still frosty, I sat on the patch of grassed bathed in sun (not thinking about the damp patch) and noticed a leaf lying still crisp in the still icy grass. Thd picture came out as well as to be expected and I think... ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
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                    <item>
    <title><![CDATA[Books on my 2017 Reading list]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/06/books-on-my-2017-reading-list/]]></link>
    <guid>https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/06/books-on-my-2017-reading-list/</guid>
    <pubDate>Fri, 06 Jan 2017 12:07:26 +0100</pubDate>
    <description><![CDATA[2016 was not a good year for reading and finishing books, it seems I started many but only finished 2. With this in mind, I am making it my goal to read at least 3 books before my birthday in May (along with all the writing and editing I am planning to... ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
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                    <item>
    <title><![CDATA[Cheesy Pinwheels]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/05/cheesy-pinwheels/]]></link>
    <guid>https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/05/cheesy-pinwheels/</guid>
    <pubDate>Thu, 05 Jan 2017 11:27:02 +0100</pubDate>
    <description><![CDATA[Just how i make mine....so easy ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
    </item>
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    <title><![CDATA[Work in Progress - Luke Margetts]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/05/work-in-progress-luke-margetts/]]></link>
    <guid>https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/05/work-in-progress-luke-margetts/</guid>
    <pubDate>Thu, 05 Jan 2017 10:49:36 +0100</pubDate>
    <description><![CDATA[Luke has very kindly allowed me to take a picture of his latest work in progress, this is on MDF board 1ft by 3ft. Check out his instagram profile for exclusive updates https://www.instagram.com/lukemargettsart/ Copyright Luke Margetts 2017 Source: Work... ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
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    <title><![CDATA[An Indian Adventure - Into Kathmandu]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/05/an-indian-adventure-into-kathmandu/]]></link>
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    <pubDate>Thu, 05 Jan 2017 10:04:28 +0100</pubDate>
    <description><![CDATA[The final leg of our journey was here, we had crossed the border some days ago and after the relaxing atmosphere of Chitwan we were back on the coach to climb the forbidding Himalayas once more. Many of us have heard of Kathmandu (usually for sad reasons... ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
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                    <item>
    <title><![CDATA[An Ebru Work]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/04/an-ebru-work/]]></link>
    <guid>https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/04/an-ebru-work/</guid>
    <pubDate>Wed, 04 Jan 2017 16:34:29 +0100</pubDate>
    <description><![CDATA[There are several marbling techniques which have been used by various artist over the generations. One particular technique is called ebru, it is a traditional Turkish form of painting which involves layering the paint on-top of the water, there are also... ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
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                    <item>
    <title><![CDATA[Veganuary - Are you in?]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/03/veganuary-are-you-in/]]></link>
    <guid>https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/03/veganuary-are-you-in/</guid>
    <pubDate>Tue, 03 Jan 2017 21:01:33 +0100</pubDate>
    <description><![CDATA[As an omnivore I have no wish to go completely vegan or vegetarian, having said that I love discovering different types of cooking and different recipes, so naturally I am intrigued by the chemistry of vegan baking, the ways in which pulses are used instead... ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
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    <title><![CDATA[Cologne]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/03/cologne/]]></link>
    <guid>https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/03/cologne/</guid>
    <pubDate>Tue, 03 Jan 2017 20:00:07 +0100</pubDate>
    <description><![CDATA[After a hangover plagued train journey I arrived weary in Cologne where a hot shower and comfortable if a little warm room awaited me and possibly the cutest turndown present I've seen. Once showered and rested I ventured forth for dinner and an explore,... ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Frankfurt]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/02/frankfurt/]]></link>
    <guid>https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/02/frankfurt/</guid>
    <pubDate>Mon, 02 Jan 2017 20:00:45 +0100</pubDate>
    <description><![CDATA[The bus from Cologne was a reasonable journey and for a mere 7 euros you couldn’t complain - the free wifi was also impressive (take note bus companies of Britain you are archaic in your transport facilities.A confusing start with the help of google maps... ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[The Baked Camembert]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/02/the-baked-camembert/]]></link>
    <guid>https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/02/the-baked-camembert/</guid>
    <pubDate>Mon, 02 Jan 2017 18:33:42 +0100</pubDate>
    <description><![CDATA[When I was first introduced to baked camembert, being a lover of cheese, I felt it was a normal progression from the underripe versions which plague most cheeseboards outside of France. Now you can argue that there are other places which make perfectly... ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
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    <title><![CDATA[My First Recipe Book]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/02/my-first-recipe-book/]]></link>
    <guid>https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/02/my-first-recipe-book/</guid>
    <pubDate>Mon, 02 Jan 2017 16:00:03 +0100</pubDate>
    <description><![CDATA[When I started working on "Sharing Food - Something for Everyone" I wanted to be involved in the whole process, from writing it to printing it, but as I learnt that's not 100% possible as more often than not a third party printers is involved because... ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
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    <title><![CDATA[An Indian Adventure - Into Nepal]]></title>
    <link><![CDATA[https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/02/an-indian-adventure-into-nepal/]]></link>
    <guid>https://onlynomes.over-blog.com/https-/onlynomes.wordpress.com/2017/01/02/an-indian-adventure-into-nepal/</guid>
    <pubDate>Mon, 02 Jan 2017 08:23:35 +0100</pubDate>
    <description><![CDATA[The drive to Chitwan National Park was a long and slightly scary one, it was hot and then we started climbing into the Himalayas. The traffic was awful (I'm not sure I understand why) and the 100 ft drops to the side of us seem to be awfully close. The... ]]></description>
        <dc:creator><![CDATA[onlynomes]]></dc:creator>
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